Managing Fatigue Management

Achieving physical fitness is a challenging endeavor that requires dedication, consistency, and patience. Many individuals spend considerable time in the gym and often rest for two to three minutes between sets, which contributes to the perception of extended training sessions. While high-volume training is common, it does not always lead to better results.

In preparation for an upcoming bodybuilding competition in five months, I have intensified my studies and recognized the importance of managing fatigue. Excessive training can lead to setbacks, especially during competition prep, and high-volume training in the off-season can create similar issues. I advise my clients that doing less may often yield better outcomes. While pushing your limits is encouraged, it is crucial to monitor fatigue levels.

Signs of significant fatigue include lack of progress in training, excessive tiredness, decreased motivation, and feeling daunted by remaining exercises. When experiencing these signs, it may be necessary to reassess the current training split.

In my approach, I structure my training programs to include no more than twenty working sets per week, typically ranging from six to fifteen sets per muscle group. This volume facilitates recovery and allows for enjoyment and progress in training. During my competition prep, I will maintain or even reduce this volume to better manage fatigue.

Developing the skill to manage fatigue is essential, regardless of whether one is a coach, personal trainer, or self-coached individual. Increased effort does not automatically equate to better results, and mastering this skill will enhance one's ability to guide themselves and others in their fitness journeys.