Warm-Up Sets

Do you incorporate warm-up sets before starting your working sets? Have you ever considered the importance of this practice? Is it truly necessary? What are the benefits? In my training sessions, I consistently perform 1-3 warm-up sets prior to my working sets, typically during my first two exercises. But why is this approach so valuable?

Firstly, warm-up sets prepare both the body and mind for the more intense working sets that follow. Research indicates that these sets increase blood flow to the muscles, elevate the body's temperature, and enhance muscle elasticity, which collectively contribute to a reduced risk of injury.

Another significant advantage is that warm-up sets allow you to find a comfortable placement. For instance, in seated leg curls, identifying the correct position for your legs, pausing at the bottom, and determining your working set weight are crucial aspects of this process.

Should your warm-up sets be as challenging as your working sets? Not necessarily, but they should be close to the weight you'll be using for your working sets. Remember, the goal of warm-up sets is to prepare you. There is no strictly correct number of warm-up sets to perform—just be mindful not to spend too much time on them, as you still need to complete your working sets. However, it's important to take your time during these warm-ups to ensure you’re adequately prepared.